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Wellness: Wellness Activities

Aerobics

by Sue Foster | October 4, 2007

Looking for a fun way to get moving and exercise?  Come and try one of the aerobics classes. There will be a variety of different types of aerobics being done throughout the week.  Aerobics are going to be held on Monday, . . . read more

Get Movin'

by Sue Foster | October 4, 2007

  G e t M o v i n ’     Looking for a way to Get Movin’ and get fit?   This program is for anyone who is trying to become more fit.   It doesn’t matter if you are just starting . . . read more

Swimming

by Sue Foster | October 4, 2007

Lap Swimming The middle school pool will be available Monday through Thursdays for lap swimming to all CCCSD employees and spouses.  Hours it will be open are 5:00 pm to 6:30 pm.  You can come at any point during . . . read more

Tai Chi Classes

by Sue Foster | October 4, 2007

Tai chi is a series of gentle movements that can bring about stress reduction, improved balance and many other health benefits. Find out what tai chi is all about.  This class is going to held Tuesdays and Thursday in the Middle . . . read more

Weight Lifting

by Sue Foster | October 4, 2007

Weight Lifting is available at the High School weight room every Monday, Wednesday and Friday morning.  The door open at 5:00 goes until 6:30 am.  This is a great activity for anyone.  If you have never lifted before . . . read more

Yoga Classes

by Sue Foster | October 4, 2007

Yoga is about creating balance in the body through developing both strength and flexibility.  This is done through the performance of poses or postures, each of which has specific physical benefits. It is a non impact activity that . . . read more

Massage Sign Up

by Sue Foster | October 3, 2007

  Massage Sign Up Are you looking to relieve some stress?   Want to just relax and forget about everything for a few minutes? We are going to bring in some registered massage therapist to help you do . . . read more

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