by Sue Foster |
October 4, 2007
Looking for a fun way to get moving and
exercise? Come and try one of the aerobics classes.
There will be a variety of different types of aerobics being done
throughout the week. Aerobics are going to be held on Monday,
. . .
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by Sue Foster |
October 4, 2007
G e t
M o v i n ’
Looking for a way to Get Movin’ and get
fit? This program is
for anyone who is trying to become more fit. It doesn’t matter if you are
just starting . . .
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by Sue Foster |
October 4, 2007
Lap Swimming
The middle school pool will be
available Monday through Thursdays for lap swimming to all CCCSD
employees and spouses. Hours it will be open are 5:00 pm to
6:30 pm. You can come at any point during . . .
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by Sue Foster |
October 4, 2007
Tai chi is a series of gentle movements that can bring about
stress reduction, improved balance and many other health benefits.
Find out what tai chi is all about. This class is going to
held Tuesdays and Thursday in the Middle . . .
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by Sue Foster |
October 4, 2007
Weight Lifting is available at
the High School weight room every Monday, Wednesday and Friday
morning. The door open at 5:00 goes until 6:30 am. This
is a great activity for anyone. If you have never lifted
before . . .
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by Sue Foster |
October 4, 2007
Yoga is about creating balance in the body through developing
both strength and flexibility. This is done through the
performance of poses or postures, each of which has specific
physical benefits. It is a non impact activity that . . .
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by Sue Foster |
October 3, 2007
Massage Sign
Up
Are you looking to relieve some
stress?
Want to just relax and forget about everything
for a few minutes?
We are going to bring in some registered massage
therapist to help you do . . .
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